Counteract the physical toll of traveling, sitting, and high-stress pitching. This routine helps sales professionals optimize their post-workout recovery to maintain peak energy levels.
Log post-workout macronutrients & micronutrients in the Body tab to optimize glycogen for client calls.
Repeats: daily10-Minute targeted hip flexor and thoracic mobility flow to counteract sitting and driving.
Repeats: dailyContrast shower protocol (3x 30s cold/60s hot) to reduce systemic inflammation before pitches.
Repeats: daily