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Workout Recovery Routine for Small Business Owners

High-performing entrepreneurs need rapid, effective physical recovery. This routine forces a switch to a parasympathetic state, tracks vital nutrients, and captures post-workout business ideas.

20 min routine10 steps
1

Active CNS Down-Regulation (5 mins box breathing / legs up the wall)

Repeats: daily
2

Targeted Myofascial Release (Foam roll glutes, lower back, and desk-strained neck)

Repeats: daily
3

Log Immediate Post-Workout Macros & Micros in Body Tab

Repeats: daily

+7 more steps inside

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