A restorative post-workout protocol that addresses both physical repair and the unique emotional toll of social work, protecting you from systemic burnout.
Execute a targeted somatic release and foam rolling session to physically process the emotional stress held in your fascia from client work.
Repeats: dailyLog your post-workout anti-inflammatory meals and verify both macros & micros are hit in the Body tab to support cellular repair.
Repeats: dailyDocument any lingering physical tension or symptoms of compassion fatigue in the Body tab to monitor burnout correlation.
Repeats: daily