A comprehensive recovery protocol addressing both the physical demands of workouts and the high somatic and emotional toll of special education classrooms.
Execute a 10-minute targeted decompression stretch for the lower back and shoulders to relieve classroom lifting and bending strains.
Repeats: dailyLog anti-inflammatory foods and track your macros & micros (especially Omega-3s and Magnesium) in the Body tab post-shift.
Repeats: dailyRecord specific occupational physical fatigue or joint pain symptoms in the Body tab to monitor cumulative physical stress.
Repeats: daily