Veterinarians endure intense physical demands, wrestling animals and standing for hours. This routine ensures peak muscle recovery, joint care, and proper nutrition tracking to keep you strong for the clinic and the gym.
Log post-shift and post-workout inflammation symptoms in the Body tab
Repeats: dailyTrack specific joint-repair macronutrients & micronutrients (e.g., protein, collagen, vitamin C) in the Body tab
Repeats: dailyPerform a 10-minute decompression hang and forearm/grip muscle release
Repeats: daily