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Workout Recovery Routine for Virtual Assistants

Counteract the stiffness of remote computer work with this recovery protocol meant to accelerate muscle repair and optimize daily nutrition.

25 min routine9 steps
1

Log post-workout protein intake in the Body tab to automatically calculate daily macros & micros.

Repeats: daily
2

Perform targeted active release therapy (foam rolling) on hamstrings and glutes for 10 minutes.

Repeats: daily
3

Track DOMS (Delayed Onset Muscle Soreness) and fatigue symptoms in the Body tab to gauge recovery.

Repeats: daily

+6 more steps inside

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