Almonds, raw

100 g
579 Calories
Proteins
Insight

Raw almonds are versatile, teardrop-shaped tree nuts celebrated for their delightfully mild, subtly sweet, and earthy flavor profile accompanied by a satisfying crunch. Without the roasting process altering their natural state, these nuts retain a pure taste that makes them a perfect blank canvas for a wide variety of culinary applications. In the kitchen, they are frequently enjoyed as a wholesome standalone snack, blended into creamy homemade almond milk or raw nut butter, and chopped into vibrant salads for added texture. They also serve as an excellent plant-based protein addition to baked goods, breakfast granola bowls, and savory crushed crusts for poultry or fish, seamlessly enhancing both the taste and substance of everyday meals.

Culinary & Storage Tips

Selection

Look for plump, firm nuts with a uniform brown skin and avoid any with dark spots or a shriveled appearance. Ensure they have a sweet, nutty aroma; a bitter or paint-like smell indicates the natural oils have gone rancid.

Storage

Keep raw almonds in an airtight container in the refrigerator for up to six months, or in the freezer for up to a year, to protect their delicate natural oils from heat and light.

Healthy Uses

  • Soak overnight and blend with filtered water to create fresh, additive-free almond milk.
  • Process in a food processor for 10-15 minutes to make a nutrient-dense, single-ingredient almond butter.
  • Roughly chop and toss into oatmeal, yogurt, or leafy green salads for extra crunch, fiber, and protein.

Macronutrients

Per Serving

21.15g Protein · 21.55g Carbs · 49.93g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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