Chili (Beef & Bean, 1 cup)
A classic comfort food staple, beef and bean chili is renowned for its hearty texture and deeply satisfying flavor profile. This savory stew combines ground beef with earthy kidney or pinto beans, simmered slowly in a rich tomato base alongside a fragrant blend of spices like cumin, chili powder, garlic, and oregano. The resulting dish delivers a robust, slightly smoky, and mildly spicy taste that perfectly warms the palate. Culinary applications for this versatile meal are endless; it is commonly enjoyed piping hot in a bowl garnished with cheddar cheese and sour cream, generously ladled over baked potatoes, or used as a delicious, protein-packed topping for hot dogs, fries, and nachos.
Culinary & Storage Tips
Selection
When buying canned or pre-made chili, check nutrition labels for low-sodium and low-saturated-fat options, or select 90% lean ground beef and no-salt-added beans if cooking from scratch.
Storage
Store cooked chili in an airtight container in the refrigerator for 3 to 4 days, or freeze in individual 1-cup portions for up to 6 months.
Healthy Uses
- •Serve a cup of chili over a baked sweet potato or spaghetti squash for a nutrient-dense, filling meal.
- •Top your chili with a dollop of plain non-fat Greek yogurt instead of sour cream to reduce saturated fat and increase protein.
- •Use leftover chili as a fiber- and protein-packed stuffing for baked bell peppers or zucchini boats.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Calcium | |
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| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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