Anaheim Pepper, raw (1 medium)
The Anaheim pepper is a versatile, elongated chili prized for its crisp texture and mild, accessible heat. Native to North America and a staple in Southwestern and Mexican cuisines, this vibrant green vegetable offers a slightly sweet, tangy flavor profile that carries just a subtle whisper of spice, making it perfect for palates that prefer flavor over fire. In the kitchen, a raw medium Anaheim pepper is incredibly adaptable, adding a refreshing crunch to fresh salads, salsas, and fajita platters. Because of its sturdy outer skin and thick flesh, it is also highly sought after for roasting, blistering, or serving as the traditional hollowed-out base for classic comfort dishes like chiles rellenos.
Culinary & Storage Tips
Selection
Choose peppers with firm, glossy green skins and a heavy feel for their size, avoiding any with wrinkles, soft spots, or blemishes.
Storage
Store unwashed Anaheim peppers in a perforated plastic bag in the crisper drawer of your refrigerator, where they will stay fresh for up to two weeks.
Healthy Uses
- •Slice thinly to add a mild, crunchy kick to fresh green salads or slaw.
- •Dice the raw pepper to mix into homemade pico de gallo or fruit salsas.
- •Cut into thick strips and use as an edible, low-carb scoop for hummus or guacamole.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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