Artichoke, raw (1 medium)
The striking, globe-like appearance of an artichoke makes it one of the most visually unique offerings in the vegetable category. Characterized by tightly packed, layered green leaves that protect a tender, flavorful heart, a raw artichoke boasts an earthy, slightly nutty flavor profile with subtle sweet notes. While often steamed, grilled, or roasted before consumption, the tender innermost leaves and heart can be thinly shaved raw and tossed with lemon juice, olive oil, and sharp cheese for a crisp, refreshing salad. Whether you are prepping it for a hearty Mediterranean dish, blending it into a vibrant dip, or enjoying the delicate raw shavings, exploring the nutrition facts for Artichoke, raw (1 medium) reveals just how much value this edible thistle adds to your culinary repertoire.
Culinary & Storage Tips
Selection
Choose artichokes with tightly packed, crisp green leaves that squeak when squeezed and feel heavy for their size.
Storage
Store unwashed raw artichokes in a perforated plastic bag in the crisper drawer of your refrigerator for up to one week.
Healthy Uses
- •Thinly shave raw artichoke hearts using a mandoline and toss with a lemon vinaigrette for a crunchy, refreshing salad.
- •Steam the whole raw artichoke until tender, then enjoy by dipping the fleshy leaf ends into a light garlic-herb yogurt sauce.
- •Trim the raw hearts, quarter them, and roast with a light drizzle of olive oil and fresh herbs for a fiber-rich side dish.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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