Asparagus, raw
Raw asparagus is a vibrant and elegant vegetable celebrated for its crisp texture, earthy flavor, and tightly closed, spear-like tips. While commonly cooked, enjoying this springtime favorite in its uncooked state preserves its inherently sweet, subtly grassy, and delicately bitter flavor profile. In the kitchen, raw asparagus spears shine when shaved into delicate ribbons for refreshing salads, chopped finely into slaws, or served whole as a crunchy crudité alongside creamy dips. Its versatility makes it a fantastic addition to fresh culinary creations, offering a satisfying snap that elevates both simple side dishes and sophisticated appetizers without the need for heat.
Culinary & Storage Tips
Selection
Choose firm, bright green or purple stalks with tightly closed, compact tips. Avoid spears that are limp, wrinkled, or have dry, severely split bottoms.
Storage
Trim the bottoms by half an inch, stand the stalks upright in a glass with an inch of water, and loosely cover the tips with a plastic bag before placing them in the refrigerator.
Healthy Uses
- •Shave into thin ribbons with a vegetable peeler to create a crisp, nutrient-dense base for salads.
- •Chop finely and mix into fresh slaws, salsas, or cold grain bowls for an added earthy crunch.
- •Serve whole raw spears alongside hummus, guacamole, or a Greek yogurt dip for a healthy, low-calorie snack.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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