Bagel, whole wheat (1 medium)
A medium whole wheat bagel is a satisfying and versatile carbohydrate source renowned for its distinctly chewy texture and beautifully dense crumb. Crafted from unrefined wheat flour, it delivers a robust, nutty flavor with earthy undertones that effortlessly set it apart from traditional white flour alternatives. This hearty baked good is a beloved breakfast staple that pairs seamlessly with an array of both sweet and savory toppings. Whether lightly toasted and smeared with classic cream cheese, layered with mashed avocado and a soft-boiled egg, or utilized as a sturdy foundation for a smoked salmon and caper sandwich, a whole wheat bagel elevates everyday meals. Its structural integrity holds up perfectly against moisture-rich ingredients, making it an ideal choice for creating satisfying sandwiches or a comforting, on-the-go morning meal.
Culinary & Storage Tips
Selection
Look for bagels where 'whole wheat flour' or '100% whole wheat' is the very first ingredient on the label, and avoid those with high amounts of added sugars.
Storage
Store fresh bagels at room temperature in a paper bag for up to two days, or slice and freeze them in an airtight bag for up to three months to prevent staling.
Healthy Uses
- •Top a toasted half with smashed avocado, cherry tomatoes, and a sprinkle of chia seeds for a nutrient-dense breakfast.
- •Spread hummus and layer with sliced cucumbers, spinach, and bell peppers for a high-fiber, plant-based lunch.
- •Use a toasted bagel half as a base for a healthy mini-pizza, topped with low-sodium marinara, fresh vegetables, and a light sprinkle of mozzarella.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Bagel, whole wheat (1 medium) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey