Cereal (Cheerios, 1 cup dry)
Cheerios are a beloved pantry staple characterized by their iconic O-shape and satisfying, airy crunch. Made primarily from whole grain oats, this classic toasted cereal offers a mild, slightly nutty flavor profile that perfectly complements a wide variety of pairings. While it is most traditionally enjoyed in a bowl splashed with cold milk or a favorite dairy-free alternative, its culinary uses extend far beyond a quick breakfast. Many people enjoy eating it dry as a convenient, mess-free snack, tossing it into homemade trail mixes for added texture, or using it as a crispy whole-grain topping for yogurt and smoothie bowls. Because of its incredibly versatile and subtle taste, it serves as a wonderful canvas for fresh fruits, nuts, and drizzles of honey, making it an enduring culinary favorite for all ages.
Culinary & Storage Tips
Selection
Opt for the 'Original' Cheerios in the yellow box to avoid the extra added sugars found in flavored varieties like Honey Nut or Apple Cinnamon.
Storage
Store the cereal tightly sealed in its original bag or transfer it to an airtight pantry container in a cool, dry place to prevent staleness and maintain its crunch.
Healthy Uses
- •Mix with roasted nuts, pumpkin seeds, and unsweetened dried fruit for a balanced, low-sugar trail mix.
- •Crush the dry cereal in a food processor and use it as a whole-grain breading for baked chicken breast or fish fillets.
- •Layer dry Cheerios with plain Greek yogurt and fresh blueberries for a protein-rich, texturally satisfying morning parfait.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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