Baguette (1 average slice)

40 g
110 Calories
Carbs
Insight

A classic French baguette is globally celebrated for its unmistakable contrast of textures, featuring a deeply golden, shatteringly crisp crust that gives way to a soft, airy, and chewy interior. Its flavor profile is elegantly simple yet incredibly satisfying, offering a subtle yeasty aroma with a mild, comforting wheat taste that allows it to pair beautifully with almost any ingredient. As a highly versatile carbohydrate staple, a slice of baguette serves as the perfect foundation for a multitude of culinary creations. Whether it is toasted and rubbed with fresh garlic for a rustic bruschetta, layered with artisanal cheeses on an elegant charcuterie board, or simply used to soak up the rich, savory broths of your favorite soups and stews, this beloved bread effortlessly elevates the everyday dining experience.

Culinary & Storage Tips

Selection

Look for a baguette with a deeply golden-brown, crispy crust that sounds hollow when tapped on the bottom. A high-quality artisan baguette will feature an irregular crumb with large air pockets inside.

Storage

Store in a paper bag at room temperature for up to 2 days to maintain crustiness, avoiding the refrigerator which makes bread go stale quickly. For long-term storage, pre-slice the baguette and freeze the slices in an airtight freezer bag.

Healthy Uses

  • Lightly toast a slice and top with smashed avocado, a sprinkle of hemp seeds, and a poached egg for a balanced meal.
  • Serve a fresh slice alongside a hearty vegetable, bean, or lentil soup to soak up the nutrient-dense broth.
  • Cut the slice into small cubes, toss with olive oil and dried oregano, and bake to create healthy, homemade croutons for a large salad.

Macronutrients

Per Serving

3.5g Protein · 21g Carbs · 0.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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