Basmati Rice, Cooked

157 g
205 Calories
Carbs
Insight

Cooked basmati rice is a premium long-grain rice celebrated worldwide for its distinctively fluffy texture, enticing floral aroma, and delicate, nutty flavor profile. Originating from the Indian subcontinent, this versatile carbohydrate is unique because its slender grains elongate rather than expand width-wise when cooked, resulting in a perfectly separated, non-sticky bed of rice. Culinary enthusiasts frequently rely on it as the foundational base for rich Indian curries, aromatic Middle Eastern pilafs, and complex biryanis. Beyond traditional regional dishes, its subtly sweet taste and light mouthfeel make it an excellent accompaniment to grilled meats, roasted vegetables, and hearty stews, seamlessly absorbing surrounding savory sauces while maintaining its own elegant, tender structure.

Culinary & Storage Tips

Selection

When buying or preparing cooked basmati rice, look for long, distinct grains that do not clump together; aged basmati yields the fluffiest texture and most fragrant, nutty aroma.

Storage

Cool leftover cooked rice quickly and store it in a shallow, airtight container in the refrigerator for up to 3-4 days, or freeze in portion-sized bags for up to 3 months.

Healthy Uses

  • Toss with roasted vegetables, chickpeas, and a light lemon-tahini dressing to create a satiating, fiber-rich grain bowl.
  • Stir-fry cold leftover basmati with edamame, carrots, and egg whites using minimal avocado oil for a nutritious fried rice alternative.
  • Use as a fluffy, aromatic base for lean chicken or lentil curries to absorb nutrient-dense spices and sauces.

Macronutrients

Per Serving

4.3g Protein · 44.5g Carbs · 0.4g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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