Bean and Cheese Burrito (1 item)

200 g
382 Calories
Carbs
Insight

A classic staple of Mexican-American comfort food, the humble bean and cheese burrito offers a deeply satisfying blend of savory flavors and hearty textures. This beloved culinary wrap features a soft, warm flour tortilla enveloping a rich, creamy mixture of mashed or whole beans and melted cheese, often accented with a hint of earthy spices like cumin, garlic, and chili powder. Widely enjoyed as a quick grab-and-go meal, a substantial lunch, or a comforting late-night snack, it is incredibly versatile and serves as a perfect canvas for further customization. Culinary enthusiasts often enhance this classic base with additions like freshly made pico de gallo, sour cream, guacamole, or fiery hot sauce to elevate its overall taste profile. Whether sourced from a local taqueria, whipped up in a home kitchen, or quickly warmed from the freezer aisle, its enduring popularity lies in its delicious simplicity and universally appealing taste.

Culinary & Storage Tips

Selection

Look for burritos made with whole-grain tortillas, low-sodium beans, and reduced-fat cheese to maximize nutritional benefits.

Storage

Wrap the burrito tightly in aluminum foil or an airtight container and store it in the refrigerator for up to 4 days, or freeze in a freezer-safe bag for up to 3 months.

Healthy Uses

  • Pair the burrito with a large side salad or steamed vegetables to add volume and essential micronutrients to your meal.
  • Top your burrito with fresh pico de gallo, chunky salsa, or a dollop of plain Greek yogurt instead of sour cream to reduce saturated fat.
  • Bake or air-fry the burrito until crispy instead of pan-frying in oil to lower unnecessary added fats.

Macronutrients

Per Serving

15g Protein · 53.3g Carbs · 11.6g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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