Beer (Lager, 1 can)

355 g
153 Calories
Carbs
Insight

A classic staple of casual gatherings and culinary pairings, a standard lager is celebrated for its crisp, refreshing, and highly approachable flavor profile. Poured from a classic 12-ounce serving, this pale golden beverage delivers a smooth, light-bodied experience characterized by a gentle malt sweetness perfectly balanced with a subtle hop bitterness. Its clean finish makes it an incredibly versatile pairing for a wide array of savory dishes, effortlessly cutting through the richness of juicy burgers, spicy tacos, or traditional pub fare. Beyond simply being enjoyed chilled straight from the fridge, this popular carbohydrate source is a fantastic ingredient in the kitchen. Chefs and home cooks frequently utilize it to create incredibly light and crispy beer batters for fried fish, tenderize meats in savory marinades, or add a deep, malty complexity to hearty stews and chili recipes.

Culinary & Storage Tips

Selection

Check the canning date stamped on the bottom of the can to ensure optimal freshness, and opt for lagers brewed with simple, high-quality ingredients like malted barley, hops, yeast, and water.

Storage

Keep cans stored upright in a cool, dark refrigerator at around 38°F (3°C) to prevent flavor degradation and maintain a crisp, refreshing carbonation.

Healthy Uses

  • Use lager as a low-fat, tenderizing marinade base for lean cuts of chicken or pork before grilling or roasting.
  • Pour a splash of lager into a hearty vegetable and bean chili or stew to add a complex depth of flavor without relying on excess sodium.
  • Incorporate lager into a whole-grain beer bread recipe or a light batter to achieve an airy texture.

Macronutrients

Per Serving

1.6g Protein · 12.6g Carbs · 0g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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