Biscuit (US Style, 1 medium)

45 g
159 Calories
Carbs
Insight

A classic US-style biscuit is a beloved quick bread renowned for its incredibly tender crumb, beautifully flaky layers, and golden, slightly crisp exterior. Boasting a rich, buttery flavor profile with just a hint of savory saltiness, this versatile baked good pairs flawlessly with both sweet and savory accompaniments. In American cuisine, a medium biscuit is a staple at the breakfast table, often smothered in rich sausage gravy or sliced open to build a hearty egg and cheese sandwich. Beyond breakfast, these comforting carbohydrates are commonly served alongside dinner dishes like fried chicken, chili, or hearty stews to soak up every last drop of flavorful broth, or they can be simply enjoyed warm from the oven layered with sweet cream butter and vibrant fruit jams.

Culinary & Storage Tips

Selection

When buying pre-made biscuits, check the ingredient list to avoid partially hydrogenated oils (trans fats) and select brands with simple, recognizable ingredients. If baking from scratch, use high-quality, very cold butter to ensure flaky layers.

Storage

Store completely cooled biscuits in an airtight container at room temperature for up to 48 hours. For longer storage, wrap them tightly and place them in freezer-safe bags for up to 3 months, then reheat in the oven.

Healthy Uses

  • Use half a biscuit as a base for an open-faced breakfast sandwich topped with a poached egg, fresh spinach, and sliced tomato.
  • Serve alongside a hearty, vegetable-packed lentil soup to balance the biscuit's carbohydrates with high-quality fiber and protein.
  • Top a toasted biscuit with fresh, macerated mixed berries and a dollop of plain Greek yogurt for a healthier spin on strawberry shortcake.

Macronutrients

Per Serving

3.2g Protein · 17.9g Carbs · 8.7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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