Bok Choy (Raw, 1 cup)
Bok choy is a vibrant, crisp cruciferous vegetable that brings a delightful crunch and a mild, slightly sweet flavor to a variety of dishes. Characterized by its deep green leaves and thick, pale stalks, this versatile Asian green offers a refreshing bite that tastes like a delicate cross between cabbage and spinach. When exploring the culinary possibilities and nutrition facts for Bok Choy (Raw, 1 cup), you will find it is exceptionally adaptable in the kitchen. Shredded raw bok choy makes an excellent base for vibrant salads and refreshing slaws, but it also shines when tossed into hearty soups or used as a crisp garnish right before serving. Its ability to absorb savory broths and tangy dressings makes it a staple ingredient for health-conscious cooks looking to elevate their meals with fresh color and a satisfying snap.
Culinary & Storage Tips
Selection
Choose bok choy with firm, crisp, bright white stalks and vibrant, unwilted green leaves, avoiding any bunches with brown spots or slimy bases.
Storage
Store unwashed bok choy in a perforated plastic bag or a damp paper towel within a container in your refrigerator's crisper drawer for up to 5-7 days.
Healthy Uses
- •Toss shredded raw bok choy into an Asian-inspired slaw with carrots and a ginger-sesame dressing.
- •Use the sturdy raw leaves as a crunchy, low-carb vessel for chicken, tofu, or tuna salads.
- •Blend a cup of raw bok choy into your morning green smoothie for a mild-tasting, nutrient-dense boost.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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