Brussels Sprouts (Raw, 1 cup)
Brussels sprouts are small, tightly packed, leafy green vegetables that resemble miniature cabbages and belong to the diverse cruciferous family. When enjoyed raw, they offer an exceptionally crunchy texture and a robust, earthy flavor profile with a mildly bitter and peppery bite. Culinary enthusiasts often thinly slice or shave them to create vibrant, textured salads and refreshing slaws that hold up beautifully to tangy vinaigrettes and rich dressings. While they are famously roasted or sautéed to bring out their caramelized sweetness, incorporating the raw leaves adds a lively crunch and fresh complexity to everyday meals. Exploring the nutrition facts for Brussels Sprouts (Raw, 1 cup) reveals exactly why these versatile greens are celebrated not just for their culinary adaptability, but for their incredible density of health-promoting compounds.
Culinary & Storage Tips
Selection
Choose firm, bright green heads with tightly packed, unblemished leaves. Smaller sprouts are generally sweeter and more tender than larger ones.
Storage
Store them unwashed in a perforated plastic bag in the crisper drawer of your refrigerator for up to one week.
Healthy Uses
- •Shred finely to create a crunchy, nutrient-dense base for raw slaws and salads.
- •Toss halved sprouts with olive oil and roast at 400°F until the outer leaves are crispy and caramelized.
- •Steam them lightly and toss with fresh lemon juice, garlic, and black pepper for a heart-healthy side dish.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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