Cabbage (Red, Raw)
Red cabbage is a striking, densely packed vegetable prized for its vibrant purple-red leaves and satisfyingly crisp texture. When eaten raw, it offers a slightly earthy, peppery flavor profile with a subtle sweetness that distinguishes it from its green counterpart. This colorful cruciferous vegetable is a highly versatile culinary ingredient, frequently sliced thin to add a robust crunch to fresh salads, vibrant coleslaws, and savory tacos. Chefs and home cooks alike appreciate its structural integrity, as it holds up exceptionally well to tangy vinaigrettes and creamy dressings without losing its signature bite. Beyond its delightful taste and texture, incorporating this raw vegetable into your meals is an easy way to elevate the visual appeal and freshness of everyday dishes.
Culinary & Storage Tips
Selection
Choose heads that feel remarkably firm and heavy for their size, with crisp, deeply colored outer leaves free of dark blemishes or wilting.
Storage
Store the unwashed cabbage head in a plastic bag or loosely wrapped in the refrigerator's crisper drawer for up to two weeks, tightly wrapping any cut wedges in plastic.
Healthy Uses
- •Shred finely to use as a vibrant, antioxidant-rich slaw or hearty salad base.
- •Quick-pickle with apple cider vinegar to add a tangy, healthy crunch to tacos, bowls, and wraps.
- •Ferment it with salt to make a nutrient-dense, probiotic-rich raw purple sauerkraut.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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