Cabbage (Red, Raw)

100 g
31 Calories
Vegetables
Insight

Red cabbage is a striking, densely packed vegetable prized for its vibrant purple-red leaves and satisfyingly crisp texture. When eaten raw, it offers a slightly earthy, peppery flavor profile with a subtle sweetness that distinguishes it from its green counterpart. This colorful cruciferous vegetable is a highly versatile culinary ingredient, frequently sliced thin to add a robust crunch to fresh salads, vibrant coleslaws, and savory tacos. Chefs and home cooks alike appreciate its structural integrity, as it holds up exceptionally well to tangy vinaigrettes and creamy dressings without losing its signature bite. Beyond its delightful taste and texture, incorporating this raw vegetable into your meals is an easy way to elevate the visual appeal and freshness of everyday dishes.

Culinary & Storage Tips

Selection

Choose heads that feel remarkably firm and heavy for their size, with crisp, deeply colored outer leaves free of dark blemishes or wilting.

Storage

Store the unwashed cabbage head in a plastic bag or loosely wrapped in the refrigerator's crisper drawer for up to two weeks, tightly wrapping any cut wedges in plastic.

Healthy Uses

  • Shred finely to use as a vibrant, antioxidant-rich slaw or hearty salad base.
  • Quick-pickle with apple cider vinegar to add a tangy, healthy crunch to tacos, bowls, and wraps.
  • Ferment it with salt to make a nutrient-dense, probiotic-rich raw purple sauerkraut.

Macronutrients

Per Serving

1.43g Protein · 7.37g Carbs · 0.16g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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