Capers, canned (1 tbsp)
Capers, the small, unripened flower buds of the Mediterranean caper bush, are a beloved culinary ingredient known for packing a massive punch of flavor in a tiny package. Typically preserved in a vinegar brine or packed in coarse salt, canned capers offer a distinctively tart, lemony, and intensely briny flavor profile that instantly elevates a wide variety of recipes. Just a single spoonful of these zesty little green orbs is enough to transform a dish, bringing a bright, savory acidity to the palate. They are an absolute staple in Mediterranean and Italian cooking, frequently scattered over bagels with smoked salmon, folded into savory olive tapenades, or used to add a signature tang to classic comfort meals like chicken piccata, puttanesca pasta, and roasted vegetable salads. Because of their highly concentrated flavor, they serve as a fantastic, low-effort seasoning agent that cuts through rich, heavy sauces and beautifully complements delicate seafood.
Culinary & Storage Tips
Selection
Look for 'non-pareil' capers, which are the smallest and prized for their delicate texture and superior flavor. Check labels to ensure they are packed in simple vinegar and salt without artificial preservatives.
Storage
Keep unopened jars in a cool, dark pantry. Once opened, ensure the capers are completely submerged in their brine and store them in the refrigerator, where they can last up to 9-12 months.
Healthy Uses
- •Toss rinsed capers into salads, whole-grain pasta dishes, or quinoa bowls for a burst of low-calorie flavor.
- •Chop and mix into homemade vinaigrettes or Greek yogurt-based dressings to reduce the need for added salt.
- •Use as a savory, tangy garnish for baked fish, grilled chicken, or roasted vegetables like cauliflower.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
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| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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