Carrots (Raw)

100 g
41 Calories
Vegetables
Insight

Raw carrots are a universally beloved root vegetable known for their vibrant orange hue, satisfying snap, and naturally sweet, slightly earthy flavor profile. As a versatile staple in the vegetable crisper, they can be enjoyed in a multitude of ways without any cooking required. Their robust, crisp texture makes them the perfect vessel for creamy dips like hummus or ranch, while their inherent sweetness effortlessly balances out savory dishes. Grated raw carrots add a refreshing bite and bright color to garden salads and slaws, and julienned slices provide an excellent textural contrast in wraps, fresh spring rolls, and sandwiches. Whether packed into a lunchbox for a convenient on-the-go snack or elegantly shaved over a fresh gourmet bowl, raw carrots deliver both widespread culinary appeal and a refreshing crunch.

Culinary & Storage Tips

Selection

Look for firm, brightly colored carrots with smooth skin, and avoid those that are limp, rubbery, or cracked. If buying with greens attached, ensure the tops are vibrant and not wilting.

Storage

Remove the green tops immediately, as they draw moisture away from the root, and store the carrots unpeeled in an airtight bag or container in the refrigerator's crisper drawer.

Healthy Uses

  • Shred into salads, slaws, or wraps for a crunchy, nutrient-dense addition.
  • Cut into sticks and dip in hummus or Greek yogurt for a high-fiber snack.
  • Blend into morning smoothies with apples, citrus, and ginger for a vitamin A boost.

Macronutrients

Per Serving

0.93g Protein · 9.6g Carbs · 0.24g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Carrots (Raw) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey