Celtuce (Stem Lettuce), raw
Celtuce, commonly known as stem lettuce, celery lettuce, or asparagus lettuce, is a highly versatile vegetable celebrated for its exceptionally crisp texture and mild, nutty flavor profile. While both the leaves and the thick central stalk are edible, it is the pale green peeled stem that truly shines in culinary applications. When consumed in its uncooked state, celtuce offers a refreshing, snappy crunch with subtle tasting notes reminiscent of celery, cucumber, and young asparagus. Chefs and home cooks frequently shave, slice, or spiralize the raw stem into vibrant salads, refreshing summer slaws, and delicate raw garnishes, or preserve it through quick pickling to enhance its natural bite. Its robust texture makes it a beloved staple in East Asian cuisines and an increasingly popular addition to modern plant-based dishes worldwide.
Culinary & Storage Tips
Selection
Choose firm, heavy stems with unblemished skin and fresh, crisp leaves. Avoid stems that feel rubbery, soft, or have split ends, as these indicate age and moisture loss.
Storage
Store unpeeled celtuce in a perforated plastic bag in the refrigerator's crisper drawer for up to a week. Remove the leaves and store them separately to prevent them from drawing moisture out of the main stem.
Healthy Uses
- •Shave or spiralize the peeled core into ribbons for a refreshing raw salad tossed with a sesame-ginger vinaigrette.
- •Cut the crisp stem into thick matchsticks and serve alongside healthy dips like hummus or Greek yogurt tzatziki.
- •Chop the fresh leaves to add a nutritious, slightly bitter crunch to mixed green salads or fresh summer rolls.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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