Cherry Tomatoes, raw (1 cup)
Bursting with vibrant color and a juicy, sweet flavor that carries a hint of pleasant tartness, raw cherry tomatoes are a beloved staple in kitchens worldwide. These bite-sized culinary vegetables bring a refreshing snap and a natural sweetness that elevates a wide variety of dishes. Whether they are tossed whole into crisp garden salads, skewered for savory summer appetizers, halved and stirred into fresh pasta dishes, or simply enjoyed straight from the vine as a wholesome snack, their culinary versatility is unmatched. Their bright acidity beautifully balances rich cheeses, olive oil, and fresh herbs like basil, making them a foundational ingredient in everyday meal prep and gourmet recipes alike.
Culinary & Storage Tips
Selection
Look for cherry tomatoes that are firm, plump, and brightly colored with smooth, unwrinkled skins and no soft spots.
Storage
Keep them at room temperature away from direct sunlight; refrigerating tomatoes can break down their cell structure and result in a mealy texture and loss of flavor.
Healthy Uses
- •Snack on them raw with a side of hummus or a Greek yogurt-based dip.
- •Slice them in half and toss them into leafy green salads for a burst of sweetness and acidity.
- •Skewer them with mini mozzarella balls and a basil leaf for a quick, healthy Caprese bite.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Cherry Tomatoes, raw (1 cup) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey