Chicken Breast (Cooked, Skinless, Boneless)

100 g
165 Calories
Proteins
Insight

Cooked, skinless, boneless chicken breast is a foundational ingredient in kitchens worldwide, prized for its exceptionally tender texture and unparalleled culinary versatility. Its mild, savory flavor profile acts as a perfect canvas, readily absorbing a diverse array of marinades, spices, and sauces. Whether grilled, baked, poached, or sautéed, this lean cut of poultry integrates seamlessly into virtually any cuisine. Common culinary uses range from being diced into vibrant leafy green salads and layered into wholesome wraps to serving as the protein-packed centerpiece of grain bowls, hearty pasta dishes, and comforting soups. Because it requires minimal preparation and lacks both bones and skin, it remains a beloved, convenient staple for healthy, everyday meal prep.

Culinary & Storage Tips

Selection

When buying pre-cooked chicken breast, look for packages with minimal ingredients and check the nutrition label to avoid options with high added sodium or artificial preservatives.

Storage

Store in a shallow, airtight container in the refrigerator at 40°F (4°C) or below for up to 4 days, or freeze in a heavy-duty freezer bag for up to 3 months.

Healthy Uses

  • Shred and toss over a bed of mixed greens with a light olive oil vinaigrette.
  • Slice and wrap in a whole-wheat tortilla with avocado, spinach, and hummus.
  • Dice and add to a low-sodium vegetable broth for a quick, protein-packed soup.

Macronutrients

Per Serving

31g Protein · 0g Carbs · 3.6g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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