Chicken Noodle Soup (1 cup)
Chicken noodle soup is a globally beloved comfort food renowned for its deeply savory, heartwarming flavor profile and soothing aroma. Often anchored by a rich, golden poultry broth, a classic serving features tender egg noodles, succulent pieces of chicken, and a vibrant mirepoix of vegetables, specifically carrots, celery, and onions, which beautifully aligns this dish with wholesome vegetable-forward eating. Culinarially, it is frequently enjoyed as a standalone light lunch, a warming appetizer for hearty dinners, or a classic restorative meal during colder months. The slow-simmered nature of the soup allows the earthy sweetness of the cooked vegetables to meld seamlessly with the umami-rich broth and traditional herbs, creating a deeply satisfying and universally appealing culinary experience.
Culinary & Storage Tips
Selection
When purchasing canned or boxed soup, select 'low-sodium' or 'reduced-sodium' options that list real chicken broth, chicken breast, and vegetables at the top of the ingredient list.
Storage
Keep leftover soup in an airtight container in the refrigerator for up to 3-4 days. If freezing for longer storage, freeze the broth and meat without the noodles, as pasta becomes overly mushy when thawed.
Healthy Uses
- •Stir in fresh greens like baby spinach or kale during the last minute of heating to easily boost the micronutrient content.
- •Make it more satiating by stirring in a spoonful of shredded rotisserie chicken or using bone broth to increase the protein.
- •Pair a 1-cup serving with a leafy green salad or whole-grain crackers to create a well-rounded, fiber-rich meal.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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