Chicken Thigh, cooked, skinless
Cooked skinless chicken thighs are a highly versatile and deeply flavorful cut of poultry that stands out in the realm of healthy proteins. Known for their naturally tender and juicy texture, these dark meat portions boast a richer, more savory flavor profile compared to white meat counterparts like chicken breasts. Because they are incredibly forgiving and less prone to drying out during the cooking process, they are a favorite among home cooks and professional chefs alike. Whether diced into sizzling stir-fries, simmered gently in aromatic curries, or shredded effortlessly for hearty tacos and savory grain bowls, skinless chicken thighs absorb marinades beautifully to elevate the taste of almost any dish. Taking the time to explore the nutrition facts for Chicken Thigh, cooked, skinless can easily inspire you to incorporate this delicious ingredient into a well-rounded diet without compromising on culinary creativity.
Culinary & Storage Tips
Selection
If buying pre-cooked, look for plain options with no added sodium or heavy marinades. If cooking from raw, choose plump, evenly colored skinless thighs with a neutral smell and no excess liquid in the packaging.
Storage
Store in an airtight container in the refrigerator for up to 4 days, or freeze wrapped tightly in foil and placed in a freezer bag for up to 3 months.
Healthy Uses
- •Shred the meat and toss it into leafy green salads or quinoa bowls for a satisfying, protein-packed lunch.
- •Chop into bite-sized pieces and add to vegetable stir-fries or curries, as dark meat remains tender when reheated.
- •Use as a hearty, nutrient-dense base for low-sodium chicken soups, stews, or chili.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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