Clams (Steamed, 3 oz)

85 g
126 Calories
Proteins
Insight

Steamed clams are a delectable and versatile seafood delicacy celebrated for their tender texture and a distinct flavor profile that perfectly balances natural sweetness with a savory, oceanic brine. Often enjoyed straight from the shell accompanied by a light garlic, butter, and white wine broth, these bivalves are a beloved staple in coastal cuisines worldwide. Beyond being served simply as an appetizer, steamed clams are an exceptional addition to robust main courses such as classic linguine alle vongole, hearty New England seafood chowders, and rustic Spanish paellas. Their innate ability to soak up aromatic liquids while maintaining their delicate taste makes them a prized ingredient for both casual weeknight dinners and elegant gourmet meals.

Culinary & Storage Tips

Selection

Look for live clams with tightly closed, unbroken shells that smell like the fresh ocean; if a shell is slightly open, tap it, and discard it if it doesn't snap shut.

Storage

Store live clams in the refrigerator in an open bowl covered with a damp cloth for up to two days. Never store them sealed in a plastic bag, as they need to breathe.

Healthy Uses

  • Toss steamed clams with whole wheat linguine, fresh garlic, olive oil, and parsley for a heart-healthy pasta dish.
  • Add them to a tomato-based seafood stew or cioppino packed with fresh vegetables and herbs.
  • Serve them simply steamed in a light broth of white wine, garlic, and fresh herbs alongside a slice of whole-grain bread.

Macronutrients

Per Serving

22g Protein · 4g Carbs · 1.7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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