Chives, raw (1/4 cup chopped)
Delicate and vibrant, raw chives are a versatile member of the allium family prized for their slender, grass-like green blades and brilliantly fresh flavor. Offering a milder, more subtle taste than standard onions with a delicate hint of garlic, they are the perfect aromatic addition to elevate a wide variety of savory dishes. Because their essential oils are highly volatile, these tender herbs are best enjoyed raw or added at the very end of the cooking process to preserve their bright taste and crisp texture. Culinary enthusiasts frequently scatter them over baked potatoes, fold them into creamy scrambled eggs, or blend them into soft cheeses and vinaigrettes. Whether you are finishing a hearty bowl of potato soup or garnishing an elegant seafood dish, exploring the nutrition facts for Chives, raw (1/4 cup chopped) reveals that this simple garnish contributes far more than just a pop of vibrant color to your culinary creations.
Culinary & Storage Tips
Selection
Look for bright green, uniformly colored stems that are firm and crisp, avoiding any bunches with wilted, yellowing, or slimy tops.
Storage
Wrap the unwashed chives loosely in a slightly damp paper towel, place them in a resealable plastic bag, and store in the crisper drawer of your fridge for up to a week.
Healthy Uses
- •Sprinkle over baked potatoes, omelets, or scrambled eggs as a fresh, low-sodium flavor enhancer.
- •Blend into plain Greek yogurt or cottage cheese for a healthy, high-protein vegetable dip.
- •Stir into light vinaigrettes or mix with other fresh herbs to brighten up salads and grilled fish.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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