Ciabatta Bread (1 slice)
Ciabatta is a beloved rustic Italian bread renowned for its slightly chewy, golden-brown crust and distinctively airy, porous crumb. Translating to "slipper" in Italian due to its broad, elongated shape, this artisan loaf boasts a mild, subtly tangy flavor profile that comes from a slow yeast fermentation process. In the culinary world, ciabatta is highly prized for its structural integrity, making it the ultimate foundation for hearty panini, grilled sandwiches, and bruschetta. Its open, sponge-like interior is perfectly suited for absorbing rich liquids, making it a favorite accompaniment for dipping into extra virgin olive oil and balsamic vinegar, or for swiping through the savory remnants of a robust soup or stew.
Culinary & Storage Tips
Selection
Look for a loaf with a firm, flour-dusted crust that feels slightly hollow and light for its size, indicating a properly aerated, chewy crumb inside.
Storage
Store at room temperature in a paper bag for up to two days to preserve the crust, or slice and freeze in an airtight bag for up to three months; never refrigerate it.
Healthy Uses
- •Toast a slice and top with mashed avocado, cherry tomatoes, and chia seeds for a heart-healthy breakfast.
- •Use it as a sturdy base for an open-faced sandwich topped with lean roasted turkey, fresh spinach, and hummus.
- •Dice a slightly stale slice, toss lightly with olive oil and oregano, and bake to create healthy homemade croutons for salads.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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