Collard Greens (Cooked, Boiled) (1 cup)

190 g
63 Calories
Vegetables
Insight

Boiled collard greens are a staple of comforting, traditional Southern cuisine, celebrated for their hearty texture and deeply earthy, slightly bitter flavor profile that mellows beautifully upon slow cooking. Belonging to the cruciferous vegetable family, these robust, broad leaves transform into a melt-in-your-mouth delicacy when simmered to perfection. Whether braised in a savory broth with smoked meats like turkey or ham hocks, stirred into rich vegetable stews, or served alongside warm cornbread to soak up the flavorful pot liquor, they offer an incredibly versatile addition to any savory meal. Home cooks and chefs alike appreciate how easily this dark leafy green absorbs complex spices and broths, making it a beloved side dish that effortlessly elevates both casual weeknight dinners and festive holiday feasts.

Culinary & Storage Tips

Selection

For the best cooked greens, start by selecting bunches of raw collards with dark, vibrant green leaves and firm stems, avoiding any that are yellowing, slimy, or heavily wilted.

Storage

Store leftover boiled collard greens in an airtight container in the refrigerator for up to 4 days, or freeze them with a little bit of their cooking liquid for up to 6 months.

Healthy Uses

  • Toss with a splash of apple cider vinegar, minced garlic, and red pepper flakes for a tangy, low-sodium flavor boost.
  • Stir into hearty bean soups, stews, or whole-grain bowls to add texture and a massive dose of micronutrients.
  • Chop and fold them into a morning egg white omelet or frittata for a fiber-rich start to your day.

Macronutrients

Per Serving

5g Protein · 11g Carbs · 1.4g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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