Corn Bread (1 piece)

60 g
173 Calories
Carbs
Insight

Corn bread is a beloved staple of American cuisine, cherished for its beautiful golden crust and uniquely tender, crumbly texture. Baked to perfection from a base of hearty cornmeal, this comforting baked good offers a delightful balance of savory and slightly sweet flavor profiles that complement a wide variety of hearty dishes. As a classic carbohydrate, it is most famously served alongside rich bowls of chili, paired with smoky barbecue, or enjoyed simply warm from the oven with a pat of butter and a drizzle of honey. Its exceptional ability to soak up savory broths and robust stews makes it an enduring culinary favorite that brings a touch of rustic warmth to any dinner table.

Culinary & Storage Tips

Selection

Look for freshly baked corn bread with a moist interior and golden-brown edges. When purchasing store-bought varieties, check the nutrition label to avoid brands with excessive added sugars, high sodium, or artificial preservatives.

Storage

Keep corn bread in an airtight container or tightly wrapped in plastic wrap at room temperature for up to 2 days. For longer storage, wrap individual pieces in foil and freeze for up to 3 months to retain moisture.

Healthy Uses

  • Crumble a piece over a bowl of hearty turkey or black bean chili to add texture and flavor while keeping portions controlled.
  • Toast a slice of leftover corn bread and top it with smashed avocado or a poached egg for a savory, nutrient-dense breakfast.
  • Cube slightly stale corn bread, lightly toss with olive oil and herbs, and bake to create healthier homemade croutons for salads.

Macronutrients

Per Serving

4g Protein · 28g Carbs · 5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Corn Bread (1 piece) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey