Cream of Wheat (Cooked, 1 cup)
Cream of Wheat is a classic, comforting hot cereal made from finely ground wheat kernels, widely known as farina. When prepared, it yields a delightfully smooth, creamy texture with a mild, subtly nutty flavor profile that serves as a perfect blank canvas for a variety of culinary creations. Cooks and home chefs often enjoy it as a warm breakfast staple, easily customizing the porridge with sweet additions like maple syrup, fresh berries, sliced bananas, and a dash of cinnamon. Alternatively, it can be transformed into a rich savory dish by stirring in butter, sharp cheddar cheese, or topping it with a poached egg. Its quick preparation time and incredible versatility make it an enduring, satisfying favorite for cozy morning meals.
Culinary & Storage Tips
Selection
Opt for plain, unflavored, and iron-fortified Cream of Wheat rather than instant flavored packets to strictly control your sodium and added sugar intake.
Storage
Keep uncooked dry farina in an airtight container in a cool, dry pantry for up to a year. Store cooked leftovers in a sealed container in the refrigerator for up to 4 days, reheating with a splash of milk or water to restore its creamy texture.
Healthy Uses
- •Stir in fresh berries, chia seeds, and a dash of cinnamon for a fiber-rich, antioxidant-packed breakfast.
- •Mix in a spoonful of natural peanut or almond butter to add healthy fats, protein, and a rich, nutty flavor.
- •Prepare it as a savory bowl by cooking it in low-sodium vegetable broth and topping it with a poached egg and sautéed spinach.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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