Crumpet (1 medium)

57 g
115 Calories
Carbs
Insight

A classic British staple, a medium crumpet is a small, unsweetened griddle bread renowned for its uniquely spongy texture and distinctive porous surface. Baked to achieve a slightly crispy bottom and a soft, airy interior, it boasts a mild, subtly yeasty flavor that makes it a highly versatile carbohydrate choice. The signature craters on top are perfectly designed to absorb melting butter, rich honey, fruit preserves, or savory toppings like melted cheese and yeast extracts. Typically served warm and freshly toasted, this comforting baked good serves as a delightful breakfast foundation or a satisfying afternoon snack, easily adapting to a wide variety of sweet and savory culinary preferences.

Culinary & Storage Tips

Selection

Look for crumpets with a slightly springy texture and an abundance of deep surface holes, which indicates a proper rise and the best texture for holding toppings.

Storage

Store in an airtight container in a cool, dry place for up to 3 days, or freeze them in a sealed bag for up to 3 months to prevent staleness.

Healthy Uses

  • Toast and top with mashed avocado, cherry tomatoes, and a pinch of black pepper for a nutrient-dense, savory breakfast.
  • Spread with almond butter and sliced strawberries for a balanced mix of complex carbohydrates, fiber, and healthy fats.
  • Use as a healthy mini pizza crust by topping with fresh tomato sauce, spinach, and a sprinkle of part-skim mozzarella cheese.

Macronutrients

Per Serving

4g Protein · 23g Carbs · 0.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Crumpet (1 medium) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey