Duck Breast (meat only, 3 oz)
Duck breast is a premium culinary protein prized for its rich, robust flavor and tender texture that closely resembles red meat, despite being a type of poultry. When enjoyed without the skin, it offers a deeply savory and distinctly earthy taste without the excessive fat usually associated with waterfowl. Chefs and home cooks alike often prefer pan-searing or lightly roasting it to a perfect medium-rare, allowing the natural succulence of the meat to shine. It pairs exceptionally well with sweet and tart flavor profiles, making it a popular choice for elegant dishes featuring dark cherry reductions, bright orange glazes, or rich balsamic drizzles. Sliced thin, it also makes a highly satisfying addition to hearty winter salads, wholesome grain bowls, and elevated savory stir-fries.
Culinary & Storage Tips
Selection
Look for plump, firm breast meat with a deep reddish-purple hue, ensuring there are no dry edges, discolorations, or off-odors.
Storage
Store fresh duck breast in an airtight container or vacuum-sealed bag in the coldest part of your refrigerator for up to 2 days, or freeze at 0°F for up to 6 months.
Healthy Uses
- •Pan-sear the skinless breast with a light citrus or balsamic glaze for a lean, gourmet dinner.
- •Slice the meat thinly and toss it into a vegetable-packed stir-fry with ginger, garlic, and snap peas.
- •Cube the duck breast and thread it onto skewers with cherry tomatoes and onions for a protein-rich grilled meal.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
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| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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