Duck Breast (meat only, 3 oz)

85 g
119 Calories
Proteins
Insight

Duck breast is a premium culinary protein prized for its rich, robust flavor and tender texture that closely resembles red meat, despite being a type of poultry. When enjoyed without the skin, it offers a deeply savory and distinctly earthy taste without the excessive fat usually associated with waterfowl. Chefs and home cooks alike often prefer pan-searing or lightly roasting it to a perfect medium-rare, allowing the natural succulence of the meat to shine. It pairs exceptionally well with sweet and tart flavor profiles, making it a popular choice for elegant dishes featuring dark cherry reductions, bright orange glazes, or rich balsamic drizzles. Sliced thin, it also makes a highly satisfying addition to hearty winter salads, wholesome grain bowls, and elevated savory stir-fries.

Culinary & Storage Tips

Selection

Look for plump, firm breast meat with a deep reddish-purple hue, ensuring there are no dry edges, discolorations, or off-odors.

Storage

Store fresh duck breast in an airtight container or vacuum-sealed bag in the coldest part of your refrigerator for up to 2 days, or freeze at 0°F for up to 6 months.

Healthy Uses

  • Pan-sear the skinless breast with a light citrus or balsamic glaze for a lean, gourmet dinner.
  • Slice the meat thinly and toss it into a vegetable-packed stir-fry with ginger, garlic, and snap peas.
  • Cube the duck breast and thread it onto skewers with cherry tomatoes and onions for a protein-rich grilled meal.

Macronutrients

Per Serving

20.3g Protein · 0g Carbs · 3.8g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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