Flour, Wheat (All-Purpose, Enriched, 1 cup)

125 g
455 Calories
Carbs
Insight

As a quintessential pantry staple, wheat flour is celebrated for its incredible versatility and fine, powdery texture. With a mild, neutral flavor profile, it serves as the perfect blank canvas for both sweet and savory culinary creations without overpowering the other ingredients in a recipe. Cooks and bakers around the world rely on this essential carbohydrate to provide structure and tenderness to an endless array of baked goods, from fluffy morning pancakes and delicate pastries to crusty artisan breads and chewy cookies. Beyond baking, it is an indispensable thickening agent for rich gravies, creamy sauces, and hearty stews. Its refined nature allows it to blend seamlessly into batters and doughs, ensuring a smooth consistency and a reliable rise when paired with the right leavening agents.

Culinary & Storage Tips

Selection

Choose flour in tightly sealed, undamaged packaging with a distant 'best by' date, ensuring the flour inside is powdery, off-white, and free of any dampness or musty odors.

Storage

Transfer the flour to an airtight container and store it in a cool, dark pantry for up to a year, or place it in the freezer to prevent pantry weevils and extend its shelf life.

Healthy Uses

  • Blend in a 50/50 ratio with whole wheat flour to boost the fiber content of homemade bread and muffins without losing a light, fluffy texture.
  • Use small amounts to thicken nutrient-dense vegetable stews, heart-healthy gravies, and low-sodium soups.
  • Lightly dredge lean proteins like fish or chicken breast before pan-searing in a healthy fat like olive oil to create a thin, satisfying crust.

Macronutrients

Per Serving

12.9g Protein · 95.4g Carbs · 1.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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