Focaccia Bread

100 g
280 Calories
Carbs
Insight

Focaccia bread is a beloved Italian flatbread celebrated for its delightfully dimpled surface, crisp golden crust, and pillowy soft interior. Baked generously with high-quality extra virgin olive oil, it boasts a rich, savory flavor profile that is often elevated by aromatic herbs like fresh rosemary, roasted garlic, and a sprinkling of coarse sea salt. This versatile carbohydrate serves as a fantastic culinary canvas, making it a popular choice for crafting artisanal sandwiches, acting as an elegant appetizer alongside a balsamic dip, or serving as a rustic side dish to soak up the broths of hearty soups and stews. Whether enjoyed warm from the oven or sliced for a gourmet panini, its robust texture and savory taste make it a comforting staple in Mediterranean cuisine.

Culinary & Storage Tips

Selection

Look for a loaf with a golden-brown, slightly blistered crust, a visibly airy and springy crumb, and a distinct, fragrant aroma of high-quality olive oil and herbs.

Storage

Store fresh focaccia in a paper bag at room temperature for up to two days to preserve the crust, or slice and freeze it in an airtight bag for up to a month. Avoid the refrigerator, as the cold accelerates the staling process and dries out the bread.

Healthy Uses

  • Slice horizontally to use as a sturdy, flavorful base for lean turkey and roasted vegetable sandwiches.
  • Cut into small cubes and toast them lightly in the oven to make homemade, herb-infused croutons for fresh salads.
  • Serve a small, warm slice alongside hearty lentil or vegetable soups for dipping instead of using butter-heavy rolls.

Macronutrients

Per Serving

7.5g Protein · 50g Carbs · 5.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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