French Fries (Medium serving, salted)

117 g
365 Calories
Carbs
Insight

A medium serving of salted French fries is a universally beloved carbohydrate staple characterized by its irresistible combination of a crispy, golden-brown exterior and a fluffy, tender interior. Sliced into iconic thin strips and typically deep-fried or baked to perfection, these savory treats offer a satisfyingly rich flavor profile that is beautifully enhanced by a light dusting of salt. As a highly versatile culinary side, they serve as the ultimate companion to classic comfort foods like cheeseburgers, grilled sandwiches, and hot dogs, while also starring in elevated global dishes such as classic steak frites. Whether enjoyed entirely on their own as a quick, savory snack or dipped in an array of sauces ranging from tangy ketchup to creamy garlic aioli, this starchy favorite brings an unmistakable crunch and satisfying warmth to virtually any dining experience.

Culinary & Storage Tips

Selection

When possible, opt for thick-cut or skin-on fries for a slight fiber boost, and request them unsalted so you can control the amount of sodium yourself.

Storage

Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat them in an air fryer or oven at 400°F (200°C) rather than a microwave to restore their crispy texture.

Healthy Uses

  • Pair your fries with a large side salad and a lean protein to create a more satiating and nutritionally balanced meal.
  • Chop leftover fries and use them as a pre-cooked potato base for a vegetable-packed morning frittata.
  • Skip sugary ketchup and dip your fries in protein-rich plain Greek yogurt mixed with herbs, or mashed avocado for added healthy fats.

Macronutrients

Per Serving

4.8g Protein · 47.4g Carbs · 17.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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