Fromage Blanc (20% fat dry matter)

100 g
110 Calories
Proteins
Insight

Fromage Blanc (20% fat dry matter) is a versatile, soft French cheese renowned for its exceptionally smooth, yogurt-like consistency and mild, slightly tangy flavor profile. Unlike aged cheeses, this fresh dairy delight offers a light, creamy mouthfeel that makes it an outstanding culinary canvas for both sweet and savory applications. In the kitchen, it shines as a luxurious but light base for herb-infused dips, creamy salad dressings, and savory spreads. It is equally beloved in desserts, effortlessly blending with honey, fresh berries, or fruit compotes for a refreshing breakfast parfait or an elegant after-dinner treat. Its delicate taste does not overpower other ingredients, making it a staple for home cooks and professional chefs looking to add moisture and a velvety texture to recipes without relying on heavy creams.

Culinary & Storage Tips

Selection

Look for a smooth, homogenous texture without excessive whey separation, and check the ingredient list to ensure it is free from added sugars or artificial thickeners.

Storage

Store in the refrigerator at or below 40°F (4°C) in an airtight container, and consume within 3 to 5 days of opening to prevent spoilage.

Healthy Uses

  • Blend with fresh dill, chives, and garlic for a low-fat, high-protein dip for raw vegetables.
  • Whip with a touch of vanilla and fresh berries for a lighter, calcium-rich alternative to dessert creams.
  • Spread on whole-grain toast as a creamy, lower-calorie base for savory toppings like smoked salmon or radishes.

Macronutrients

Per Serving

7.5g Protein · 4g Carbs · 7.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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