Garlic, Raw (1 Clove)
Raw garlic is a fundamental aromatic vegetable known for its sharp, pungent flavor and intense, earthy aroma that forms the foundation of cuisines worldwide. A single clove packs a powerful culinary punch, characterized by a crisp, firm texture and a zesty, spicy bite that mellows beautifully when cooked but remains incredibly vibrant when used fresh. Culinary applications for this versatile ingredient are virtually limitless, as it is routinely minced into zesty salad dressings, blended into marinades, and crushed into creamy dips like hummus, tzatziki, and guacamole. Whether grated into a fresh salsa or rubbed onto toasted bread for classic bruschetta, raw garlic provides an unmistakable savory depth that elevates the simplest ingredients into complex, mouthwatering dishes.
Culinary & Storage Tips
Selection
Choose garlic bulbs that are firm and plump with tight, unbroken papery skins, avoiding any with soft spots or green sprouts.
Storage
Store whole unpeeled garlic in a cool, dark, and well-ventilated area at room temperature; refrigeration can encourage premature sprouting and mold.
Healthy Uses
- •Mince finely into homemade vinaigrettes or salad dressings for an immune-boosting flavor kick.
- •Rub a freshly halved raw clove directly onto warm, whole-grain toast as a vibrant base for bruschetta or avocado.
- •Blend a raw clove into hummus, pesto, or yogurt-based dips to maximize your nutrient intake without cooking.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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