Goose (Roasted, Meat only)

85 g
193 Calories
Proteins
Insight

Goose (Roasted, Meat only) stands out as a premium poultry choice renowned for its intensely savory, dark meat and deeply robust flavor profile. Unlike chicken or turkey, goose is composed almost entirely of rich, tender dark meat that offers a succulent texture with a subtly sweet, beef-like undertone. When roasted to perfection and enjoyed without the heavy skin, the pure meat becomes a versatile protein that elevates a wide variety of dishes. Culinary enthusiasts frequently feature it as the centerpiece of festive holiday dinners, slice it thin for gourmet sandwiches and hearty winter salads, or pair it with tart fruit reductions like cherry or plum sauce to beautifully balance its natural richness.

Culinary & Storage Tips

Selection

Look for plump, tender cuts of meat with a deep, rich reddish-brown color; if buying pre-roasted, ensure the meat appears moist and not dried out.

Storage

Store leftover roasted goose meat in an airtight container in the refrigerator for up to 3 to 4 days, or freeze it tightly wrapped for up to 3 months to prevent freezer burn.

Healthy Uses

  • Shred the leftover roasted meat over a bed of mixed leafy greens with a light, citrus-based vinaigrette for a nutrient-dense salad.
  • Incorporate the rich meat into hearty root vegetable soups or stews for an instant protein and flavor boost.
  • Slice it thinly to use in whole-grain wraps or sandwiches as a healthy, flavorful alternative to high-sodium processed deli meats.

Macronutrients

Per Serving

23.3g Protein · 0g Carbs · 10.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Goose (Roasted, Meat only) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey