Green Beans (Cooked, 1 cup)
A warm, steaming serving of cooked green beans is a staple in households around the world, celebrated for its vibrant color, satisfying bite, and mild, earthy flavor. Whether they are gently steamed to preserve their crispness, sautéed with a touch of garlic and olive oil, or baked into a rich, comforting holiday casserole, these tender vegetables easily adapt to a wide variety of cuisines. Their subtly sweet and wholesome taste makes them the perfect side dish to complement savory roasted meats or robust plant-based mains. When exploring the nutrition facts for Green Beans (Cooked, 1 cup), it becomes clear that this versatile culinary favorite brings much more to the dinner table than just delicious flavor and beautiful presentation.
Culinary & Storage Tips
Selection
To get the best cooked results, start with fresh, firm, brightly colored raw beans that snap easily, and avoid overcooking them to maintain a vibrant green hue and a crisp-tender texture.
Storage
Store leftover cooked green beans in a shallow, airtight container in the refrigerator for 3 to 5 days, or freeze them in a sealed bag for up to 8 months.
Healthy Uses
- •Toss with toasted almonds, a squeeze of fresh lemon juice, and extra virgin olive oil for a heart-healthy side dish.
- •Chop and stir into vegetable soups, stews, or chicken curries to easily boost fiber and nutrient density.
- •Mix chilled, lightly cooked green beans into whole-grain pasta salads or quinoa bowls for added texture and color.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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