Green Beans (Raw, 1 cup)
Green beans, also commonly known as snap beans or string beans, are a vibrant and versatile vegetable characterized by their crisp, snappy texture and refreshing, grassy flavor with subtle undertones of natural sweetness. In their raw form, these tender pods are a fantastic addition to any culinary repertoire, offering a satisfying crunch that elevates fresh, healthy dishes. They are frequently enjoyed simply snapped and tossed into garden salads, served alongside hummus or savory dips on a vegetable crudité platter, or quickly marinated to preserve their lively bite. Because they require minimal preparation, keeping a serving of fresh pods on hand is a convenient way to add vibrant color and texture to daily meals. Exploring the nutrition facts for Green Beans (Raw, 1 cup) reveals exactly why this humble garden staple is just as nourishing as it is delicious.
Culinary & Storage Tips
Selection
Choose vibrant green beans that are firm to the touch and snap easily when bent, avoiding any with brown spots, wrinkles, or bulging seeds.
Storage
Store unwashed raw green beans in a perforated plastic bag or a container lined with paper towels in the crisper drawer of your refrigerator for up to 7 days.
Healthy Uses
- •Snack on raw or lightly blanched green beans dipped in hummus, guacamole, or Greek yogurt tzatziki.
- •Chop raw green beans and toss them into fresh summer salads to add vibrant color and nutritional crunch.
- •Lightly steam or sauté with minced garlic, a drizzle of olive oil, and toasted almonds for a quick, heart-healthy side dish.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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