Green Tea (Brewed, 1 cup)
Green tea is a soothing, ancient beverage crafted by steeping the unoxidized leaves of the Camellia sinensis plant, yielding a delicate and highly nuanced drink. Known for its earthy, slightly grassy, and faintly sweet flavor profile, it can range from the vibrant umami notes of Japanese green teas to the mild, toasted warmth of Chinese pan-fired varieties. In the culinary world, its uses extend far beyond a traditional hot or iced morning cup. Innovative chefs and home cooks frequently utilize brewed green tea as an aromatic liquid base for poaching delicate fish, cooking wholesome grains like rice and quinoa, or blending into revitalizing fruit smoothies. Its refreshing astringency and light herbal notes act as a perfect palate cleanser, making it a versatile addition that seamlessly elevates both savory broths and light culinary creations.
Culinary & Storage Tips
Selection
Look for whole loose-leaf green tea or high-quality pyramid bags with vibrant green leaves, avoiding dusty or dull-colored teas for the best flavor and maximum antioxidant content.
Storage
Keep dried green tea leaves in an airtight, opaque container in a cool, dark place away from heat and strong odors. Store leftover brewed tea in a sealed glass jar in the refrigerator and consume within 24 hours.
Healthy Uses
- •Drink it plain or with a squeeze of fresh lemon to significantly increase the absorption of its beneficial catechins.
- •Use chilled brewed green tea as a low-calorie liquid base for morning fruit or green smoothies instead of juice.
- •Substitute water with brewed green tea when cooking oatmeal or rice to infuse your grains with an earthy flavor and added antioxidants.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Riboflavin (B2) | |
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| Thiamin (B1) | |
| Vitamin A | |
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| Vitamin D | |
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| Vitamin K | |
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