Grits (Corn, Cooked) (1 cup)
A beloved staple of Southern American cuisine, cooked corn grits offer a comforting, creamy texture and a delicately mild, earthy flavor that makes them an incredibly versatile culinary canvas. Made by boiling dried, ground dent corn kernels—often treated with an alkali to create hominy—this hearty carbohydrate easily absorbs the rich profiles of broths, cheeses, and savory seasonings. Whether served steaming hot with a pat of butter for a simple morning breakfast, topped with succulent shrimp and a savory sauce for a classic dinner, or sweetened slightly with honey and warm milk, grits are celebrated for their wide-ranging adaptability. Their smooth, porridge-like consistency provides a satisfying and filling base that pairs effortlessly with countless ingredients, making them a pantry essential for both traditional home-style cooking and modern gourmet creations.
Culinary & Storage Tips
Selection
Opt for stone-ground whole corn grits over instant varieties to maximize dietary fiber, micronutrients, and authentic earthy flavor.
Storage
Store leftover cooked grits in an airtight container in the refrigerator for up to 4 days; add a splash of water or broth when reheating to restore their creamy texture.
Healthy Uses
- •Top a warm bowl of grits with sautéed spinach, blistered tomatoes, and a poached egg for a nutrient-dense breakfast.
- •Stir in nutritional yeast, garlic powder, and cracked black pepper for a rich, dairy-free alternative to traditional heavy cheese grits.
- •Pour hot leftover grits into a shallow dish to chill and solidify, then cut them into squares and lightly pan-fry lightly in olive oil for crispy grit cakes.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Niacin (B3) | |
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| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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