Hominy (Canned, drained, 1 cup)

160 g
110 Calories
Carbs
Insight

Hominy is a uniquely satisfying pantry staple made from whole dried maize kernels that have undergone a traditional alkaline process known as nixtamalization, resulting in distinctively plump, chewy, and flavorful grains. With a deeply earthy, mildly nutty, and slightly sweet corn profile, canned hominy offers a highly convenient way to enjoy this comforting carbohydrate without the lengthy soaking and simmering times required for the dried version. In the culinary world, these hearty kernels are celebrated for their remarkable ability to absorb rich broths and aromatic spices. This makes them the undisputed star ingredient in authentic Mexican dishes like the iconic pork or chicken pozole, while also serving as a fantastic textural addition to hearty casseroles, roasted vegetable medleys, comforting chilis, and vibrant grain-style salads.

Culinary & Storage Tips

Selection

Look for cans without dents, rust, or bulging, and opt for 'low sodium' or 'no salt added' varieties whenever possible to better manage your daily sodium intake.

Storage

Store unopened cans in a cool, dry pantry. Once opened, transfer the unused drained hominy to an airtight glass or plastic container, refrigerate, and consume within 3 to 4 days.

Healthy Uses

  • Simmer into a traditional Mexican pozole or a robust vegetable stew for a hearty, high-fiber addition.
  • Sauté with diced onions, bell peppers, spinach, and a dash of cumin for a nutritious breakfast hash.
  • Toss chilled hominy into a cold black bean salad with fresh tomatoes, cilantro, and a zesty lime vinaigrette.

Macronutrients

Per Serving

2.5g Protein · 22g Carbs · 1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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