Jalapeno Pepper, Raw (1 medium)
The raw jalapeno pepper is a versatile, vibrant green chili prized for its crisp texture and perfectly balanced heat. Delivering a bright, slightly grassy flavor profile with a moderate, building spice, it adds a refreshing kick to a wide variety of dishes without overwhelming the palate. Commonly utilized in both traditional Mexican cuisine and modern global fare, raw jalapenos are frequently diced into fresh salsas and pico de gallo, sliced into rounds to garnish tacos and nachos, or blended into zesty marinades and dressings. Their crunchy bite also makes them a popular topping for pizzas, hearty salads, and even spicy craft cocktails, proving that this dynamic vegetable is a staple for anyone looking to elevate their culinary creations with a punch of fresh, fiery flavor.
Culinary & Storage Tips
Selection
Choose firm, glossy jalapenos with taut skin and a vibrant green or red color; note that small white lines (corking) often indicate a more mature and spicier pepper.
Storage
Store unwashed raw jalapenos in a paper bag or a loosely closed container in your refrigerator's crisper drawer for up to two weeks.
Healthy Uses
- •Finely dice and fold into fresh pico de gallo or homemade guacamole for a metabolism-boosting flavor enhancement.
- •Slice thinly and add to salads, wraps, or grain bowls for a crunchy, spicy, low-calorie kick.
- •Blend into a healthy green juice or an olive-oil-and-citrus marinade to easily incorporate its high vitamin C content.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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