Jicama, raw (Mexican Turnip)

120 g
46 Calories
Vegetables
Insight

Jicama, often referred to as a Mexican turnip, is a crisp, tuberous root vegetable renowned for its refreshing crunch and subtly sweet, starchy flavor. With a rough, papery brown skin that gives way to bright white flesh, its texture perfectly mimics a cross between a savory water chestnut and a mild apple. Because of its high water content and firm snap, raw jicama is incredibly versatile in the kitchen. It is frequently enjoyed fresh in vibrant slaws, julienned into crisp green salads, or served as a standalone healthy street-food snack traditionally seasoned with a squeeze of fresh lime juice and a generous dusting of chili powder. It also maintains its signature texture when lightly tossed into stir-fries, making it a brilliant addition to both cold and warm dishes for anyone looking to elevate their everyday meals.

Culinary & Storage Tips

Selection

Choose jicama roots that are firm, heavy for their size, and feature dry, smooth skin free of bruises, soft spots, or deep cracks.

Storage

Store unpeeled jicama loose in the crisper drawer of your refrigerator for up to two weeks. Once cut, place it in an airtight container in the fridge and use within 3 to 5 days.

Healthy Uses

  • Cut into matchsticks and sprinkle with fresh lime juice and chili powder for a classic, low-calorie snack.
  • Grate or julienne raw jicama to add a refreshing, nutrient-dense crunch to slaws, green salads, and fresh spring rolls.
  • Slice into thin, wide rounds to use as a low-carb, grain-free alternative to taco shells or tostadas.

Macronutrients

Per Serving

0.88g Protein · 10.6g Carbs · 0.09g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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