Kimchi (Traditional, refrigerated)

150 g
23 Calories
Vegetables
Insight

Kimchi is a vibrant and culturally significant Korean staple that has captured the hearts of food lovers worldwide with its complex, punchy flavor profile. This fermented vegetable dish, predominantly featuring napa cabbage and daikon radishes, boasts an irresistible combination of spicy, tangy, and umami notes derived from a savory blend of gochugaru, garlic, ginger, and scallions. Because it is fermented and stored in the refrigerator to maintain its crisp texture and active cultures, it offers a refreshing crunch alongside its bold, evolving taste. In the kitchen, it is incredibly versatile; it is famously served as a classic daily side dish known as banchan, but it also shines as a star ingredient in comforting stews, savory pancakes, and vibrant fried rice, or even as a zesty topping for modern fusion tacos and grain bowls.

Culinary & Storage Tips

Selection

Look for unpasteurized kimchi in the refrigerated section to ensure it contains live active cultures, and choose jars where the vegetables look crisp and brightly colored.

Storage

Store in a tightly sealed glass or airtight container in the back of the fridge, ensuring the vegetables are pressed down and submerged in their brine to prevent mold growth.

Healthy Uses

  • Serve raw as a tangy, probiotic-rich side dish to complement lean proteins and whole grains.
  • Chop finely and mix into scrambled eggs, salads, or grain bowls for a low-calorie, savory flavor boost.
  • Use older, highly fermented kimchi as a rich, complex flavor base for comforting stews (kimchi jjigae) or broths.

Macronutrients

Per Serving

2.1g Protein · 3.7g Carbs · 0.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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